GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:19	25,90	121	00:02:19	1,00 km
2	1,00 km	3:02	19,78	120	00:05:21	2,00 km
3	1,00 km	2:48	21,43	103	00:08:10	3,00 km
4	1,00 km	3:40	16,36	119	00:11:49	4,00 km
5	1,00 km	3:13	18,65	114	00:15:03	5,00 km
6	1,00 km	3:01	19,89	116	00:18:04	6,00 km
7	1,00 km	3:06	19,35	117	00:21:10	7,00 km
8	1,00 km	4:03	14,81	130	00:25:13	8,00 km
9	1,00 km	3:21	17,91	124	00:28:34	9,00 km
10	1,00 km	3:14	18,56	122	00:31:48	10,00 km
11	1,00 km	3:10	18,95	119	00:34:58	11,00 km
12	1,00 km	3:15	18,46	118	00:38:13	12,00 km
13	1,00 km	3:29	17,22	122	00:41:43	13,00 km
14	1,00 km	2:44	21,95	119	00:44:27	14,00 km
15	0,45 km	1:15	21,43	126	00:45:43	14,45 km
16	1,00 km	4:45	12,63	129	00:50:28	15,45 km
17	1,00 km	5:38	10,65	130	00:56:06	16,45 km
18	1,00 km	2:42	22,22	126	00:58:47	17,45 km
19	1,00 km	2:48	21,43	128	01:01:35	18,45 km
20	1,00 km	3:22	17,82	122	01:04:57	19,45 km
21	1,00 km	3:28	17,31	122	01:08:25	20,45 km
22	1,00 km	2:59	20,11	109	01:11:24	21,45 km
23	1,00 km	2:32	23,68	115	01:13:56	22,45 km
24	0,25 km	1:05	13,79	123	01:15:01	22,70 km

annons