annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:205:20000:05:201,00 km
21,00 km5:045:04000:10:242,00 km
31,00 km5:095:09000:15:333,00 km
41,00 km5:295:29000:21:024,00 km
51,00 km6:276:27000:27:295,00 km
61,00 km5:425:42000:33:116,00 km
71,00 km5:305:30000:38:417,00 km
81,00 km4:584:58000:43:398,00 km
91,00 km5:315:31000:49:109,00 km
101,00 km5:145:14000:54:2410,00 km
111,00 km5:145:14000:59:3811,00 km
121,00 km5:375:37001:05:1512,00 km
131,00 km5:345:34001:10:4913,00 km
141,00 km5:485:48001:16:3714,00 km
151,00 km5:085:08001:21:4515,00 km
161,00 km5:095:09001:26:5316,00 km
171,00 km5:455:45001:32:3917,00 km
181,00 km5:325:32001:38:1018,00 km
191,00 km5:065:06001:43:1719,00 km
201,00 km5:145:14001:48:3020,00 km
211,00 km4:504:50001:53:2121,00 km
221,00 km4:564:56001:58:1722,00 km
231,00 km5:565:56002:04:1223,00 km
240,99 km5:075:11002:09:1923,99 km
250,41 km1:524:32002:11:1124,40 km
260,01 km0:012:13002:11:1324,41 km

12 augusti 2018 - 09:05

Söndagspass med LFI - Två branta backar

Löpning - Distans
Vi var 11 st trevliga joggare. Kyrkbacken-Brunstorp-Knavra-Ryggebol byväg-Skallsjö-Säveån-Stonehill 1 varv. Bra fart hela sträckan, bra träning inför vad som helst :-) Jag var igång hela tiden, klarade det bra.
24,41   km
Distans
2:11:12
Tid
5:22   min/km
Snitt
Falke RU5
Total distans: 650 km
Salming Trail T3
Total distans: 602 km
annons