annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:21	6:21	134	00:06:21	1,00 km
2	0,79 km	4:55	6:12	148	00:11:16	1,79 km
3	0,50 km	2:23	4:47	148	00:13:39	2,29 km
4	0,04 km	2:00	48:34	120	00:15:39	2,34 km
5	0,50 km	2:19	4:37	136	00:17:58	2,84 km
6	0,12 km	2:00	17:09	135	00:19:58	2,95 km
7	0,50 km	2:10	4:19	155	00:22:08	3,45 km
8	0,05 km	2:00	43:02	134	00:24:08	3,50 km
9	0,50 km	2:28	4:56	137	00:26:36	4,00 km
10	0,07 km	2:00	27:21	131	00:28:36	4,07 km
11	0,50 km	2:22	4:43	136	00:30:57	4,57 km
12	0,19 km	2:00	10:41	131	00:32:57	4,76 km
13	1,00 km	5:57	5:57	146	00:38:55	5,76 km
14	0,02 km	0:08	6:25	138	00:39:03	5,78 km

13 augusti 2018 - 17:46

Korta intervaller 5x500 meter Rösnäs

Löpning - Kort intervall

5,29 km
Distans

28:55
Tid

5:28 min/km
Snitt

139
Snittpuls

160
Maxpuls

132
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,79 km	11:16	6:18 min/km
Repetition 1	500 m	02:23	4:46 min/km
Repetition 2	500 m	02:19	4:38 min/km
Repetition 3	500 m	02:10	4:20 min/km
Repetition 4	500 m	02:28	4:56 min/km
Repetition 5	500 m	02:22	4:44 min/km
Nerjogg	1,00 km	05:57	5:57 min/km

Nike Air Zoom Peg...
Total distans: 951 km

annons