GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	116	00:05:54	1,00 km
2	1,00 km	5:34	5:34	121	00:11:28	2,00 km
3	1,00 km	5:24	5:24	124	00:16:53	3,00 km
4	1,00 km	5:04	5:04	134	00:21:57	4,00 km
5	1,00 km	4:27	4:27	145	00:26:24	5,00 km
6	1,00 km	4:14	4:14	146	00:30:38	6,00 km
7	1,00 km	4:44	4:44	139	00:35:22	7,00 km
8	1,00 km	4:34	4:34	151	00:39:57	8,00 km
9	1,00 km	4:13	4:13	161	00:44:10	9,00 km
10	1,00 km	4:06	4:06	164	00:48:16	10,00 km
11	1,00 km	5:04	5:04	153	00:53:20	11,00 km
12	1,00 km	5:46	5:46	134	00:59:06	12,00 km
13	1,00 km	6:04	6:04	125	01:05:10	13,00 km
14	1,00 km	5:48	5:48	127	01:10:58	14,00 km
15	1,00 km	5:47	5:47	126	01:16:45	15,00 km
16	1,00 km	5:48	5:48	127	01:22:34	16,00 km
17	1,00 km	5:47	5:47	126	01:28:21	17,00 km
18	1,00 km	5:46	5:46	127	01:34:06	18,00 km
19	1,00 km	5:43	5:43	131	01:39:49	19,00 km
20	1,00 km	5:45	5:45	132	01:45:34	20,00 km
21	1,00 km	5:48	5:48	135	01:51:23	21,00 km
22	1,00 km	5:36	5:36	133	01:56:58	22,00 km
23	1,00 km	5:40	5:40	133	02:02:38	23,00 km
24	1,00 km	5:56	5:56	135	02:08:34	24,00 km
25	1,00 km	6:04	6:04	133	02:14:37	25,00 km
26	1,00 km	5:33	5:33	135	02:20:11	26,00 km
27	1,00 km	5:51	5:51	141	02:26:01	27,00 km
28	1,00 km	5:44	5:44	140	02:31:45	28,00 km
29	1,00 km	4:32	4:32	152	02:36:17	29,00 km
30	1,00 km	5:43	5:43	144	02:42:01	30,00 km
31	1,00 km	5:16	5:16	136	02:47:17	31,00 km
32	1,00 km	4:55	4:55	144	02:52:12	32,00 km
33	0,39 km	2:00	5:04	150	02:54:12	32,39 km

annons