annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,56 km	6:47	4:21	140	00:06:47	1,56 km
2	0,07 km	1:51	27:25	117	00:08:38	1,63 km
3	1,47 km	6:35	4:29	138	00:15:13	3,10 km
4	0,09 km	2:57	31:30	109	00:18:10	3,19 km
5	0,47 km	1:59	4:13	126	00:20:10	3,66 km
6	0,00 km	0:47	02:59:53	115	00:20:56	3,66 km
7	0,50 km	2:21	4:42	138	00:23:17	4,16 km
8	0,07 km	1:47	26:43	124	00:25:03	4,23 km
9	0,44 km	1:38	3:44	126	00:26:42	4,67 km
10	0,02 km	1:06	01:01:51	120	00:27:48	4,68 km
11	0,47 km	2:23	5:02	137	00:30:11	5,16 km
12	0,11 km	4:02	36:08	103	00:34:13	5,27 km
13	0,53 km	2:10	4:06	128	00:36:23	5,80 km
14	0,02 km	1:25	01:17:33	124	00:37:48	5,81 km

22 november 2018 - 17:43

Näsvikens Löpargrupp

Löpning - Backintervall

Backintervaller vid Stenhagen

5,445 km
Distans

23:50
Tid

4:23 min/km
Snitt

127
Snittpuls

149
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1560 m	06:47	4:21 min/km
Repetition 2	1470 m	06:35	4:29 min/km
Repetition 3	470 m	01:59	4:13 min/km
Repetition 4	500 m	02:20	4:40 min/km
Repetition 5	440 m	01:38	3:43 min/km
Repetition 6	475 m	02:22	4:59 min/km
Repetition 7	530 m	02:09	4:03 min/km

Saucony Kinvara 9
Total distans: 387 km

annons