annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,73 km	3:00	4:06	134	00:03:00	0,73 km
2	0,19 km	1:30	8:01	128	00:04:30	0,92 km
3	0,72 km	3:00	4:11	138	00:07:30	1,64 km
4	0,18 km	1:30	8:22	128	00:09:00	1,81 km
5	0,73 km	3:00	4:07	139	00:12:00	2,54 km
6	0,19 km	1:30	8:03	129	00:13:30	2,73 km
7	0,72 km	3:00	4:10	140	00:16:30	3,45 km
8	0,17 km	1:30	8:41	126	00:18:00	3,62 km
9	0,71 km	3:00	4:14	138	00:21:00	4,33 km
10	0,18 km	1:30	8:12	128	00:22:30	4,51 km
11	0,72 km	3:00	4:10	139	00:25:30	5,23 km
12	0,19 km	1:30	8:06	128	00:27:00	5,42 km
13	0,72 km	3:00	4:11	139	00:30:00	6,14 km
14	0,18 km	1:30	8:08	128	00:31:30	6,32 km
15	0,71 km	3:00	4:13	139	00:34:30	7,03 km
16	0,18 km	1:30	8:32	127	00:36:00	7,21 km
17	0,01 km	0:06	15:25	88	00:36:06	7,22 km

29 november 2018 - 17:40

Näsvikens Löpargrupp

Löpning - Lång intervall

Tröskelintervaller på Vägga IP

7,226 km
Distans

36:00
Tid

4:59 min/km
Snitt

135
Snittpuls

146
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	735 m	03:00	4:05 min/km
Repetition 2	189 m	01:30	7:56 min/km
Repetition 3	714 m	03:00	4:12 min/km
Repetition 4	180 m	01:30	8:20 min/km
Repetition 5	730 m	03:00	4:07 min/km
Repetition 6	189 m	01:30	7:56 min/km
Repetition 7	720 m	03:00	4:10 min/km
Repetition 8	174 m	01:30	8:37 min/km
Repetition 9	710 m	03:00	4:14 min/km
Repetition 10	185 m	01:30	8:06 min/km
Repetition 11	720 m	03:00	4:10 min/km
Repetition 12	185 m	01:30	8:06 min/km
Repetition 13	720 m	03:00	4:10 min/km
Repetition 14	185 m	01:30	8:06 min/km
Repetition 15	715 m	03:00	4:12 min/km
Repetition 16	175 m	01:30	8:34 min/km

Saucony Kinvara 9
Total distans: 387 km

annons