GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	109	00:04:00	1,00 km
2	1,00 km	3:51	3:51	120	00:07:51	2,00 km
3	1,00 km	4:12	4:12	122	00:12:03	3,00 km
4	1,00 km	4:09	4:09	125	00:16:13	4,00 km
5	1,00 km	3:49	3:49	126	00:20:02	5,00 km
6	1,00 km	4:09	4:09	126	00:24:11	6,00 km
7	1,00 km	4:11	4:11	129	00:28:22	7,00 km
8	1,00 km	4:11	4:11	129	00:32:33	8,00 km
9	1,00 km	4:11	4:11	129	00:36:44	9,00 km
10	1,00 km	4:11	4:11	131	00:40:55	10,00 km
11	1,00 km	4:11	4:11	132	00:45:06	11,00 km
12	1,00 km	4:11	4:11	135	00:49:17	12,00 km
13	1,00 km	4:11	4:11	137	00:53:28	13,00 km
14	1,00 km	4:16	4:16	136	00:57:44	14,00 km
15	0,33 km	1:30	4:31	140	00:59:13	14,33 km

annons