annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,04 km	5:00	4:49	0	00:05:00	1,04 km
2	0,29 km	2:00	6:59	0	00:07:00	1,32 km
3	1,06 km	5:00	4:42	0	00:12:00	2,39 km
4	0,27 km	2:00	7:20	0	00:14:00	2,66 km
5	1,03 km	5:00	4:51	0	00:19:00	3,69 km
6	0,31 km	2:00	6:24	0	00:21:00	4,00 km
7	0,96 km	5:00	5:13	0	00:26:00	4,96 km
8	0,25 km	2:00	8:05	0	00:28:00	5,21 km
9	1,05 km	5:00	4:46	0	00:33:00	6,26 km
10	0,09 km	2:00	22:33	0	00:35:00	6,35 km

26 september 2019 - 17:46

Näsvikens Löpargrupp

Löpning - Lång intervall

Intervaller ute vid Sternö

5,14 km
Distans

25:00
Tid

4:52 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1040 m	05:00	4:48 min/km
Repetition 2	1060 m	05:00	4:43 min/km
Repetition 3	1030 m	05:00	4:51 min/km
Repetition 4	960 m	05:00	5:12 min/km
Repetition 5	1050 m	05:00	4:46 min/km

On Cloudflow
Total distans: 309 km

annons