Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:375:37000:05:371,00 km
21,00 km5:255:25000:11:022,00 km
31,00 km5:245:24000:16:263,00 km
41,00 km5:375:37000:22:034,00 km
51,00 km5:165:16000:27:195,00 km
61,00 km5:375:37000:32:556,00 km
71,00 km5:155:15000:38:117,00 km
81,00 km5:205:20000:43:308,00 km
91,00 km5:335:33000:49:049,00 km
101,00 km5:185:18000:54:2210,00 km
111,00 km5:235:23000:59:4411,00 km
121,00 km5:165:16001:05:0112,00 km
131,00 km5:395:39001:10:4013,00 km
141,00 km5:215:21001:16:0014,00 km
151,00 km5:185:18001:21:1915,00 km
161,00 km5:205:20001:26:3916,00 km
171,00 km4:504:50001:31:2917,00 km
181,00 km4:384:38001:36:0718,00 km
190,35 km1:404:49001:37:4718,35 km

6 oktober 2019 - 10:08

Söndagspass med LFI - Gråborundan

Löpning - Distans
Vackert kylig härlig höstdag. 7 st som njöt av bra underlag, pratandes en hel del i lagom tempo, snabbare de 2 sista km. Känns bra i kroppen.
18,35   km
Distans
1:37:46
Tid
5:20   min/km
Snitt
Reebok Tight comp.
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Löplabbet 2a
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Saucony Kinvara 9...
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