GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:22	7:22	154	00:07:22	1,00 km
2	1,00 km	7:04	7:04	168	00:14:26	2,00 km
3	1,00 km	7:00	7:00	140	00:21:26	3,00 km
4	1,00 km	8:19	8:19	142	00:29:45	4,00 km
5	1,00 km	6:52	6:52	142	00:36:37	5,00 km
6	1,00 km	6:50	6:50	142	00:43:27	6,00 km
7	1,00 km	6:56	6:56	144	00:50:23	7,00 km
8	1,00 km	7:06	7:06	142	00:57:30	8,00 km
9	1,00 km	7:34	7:34	144	01:05:04	9,00 km
10	1,00 km	7:51	7:51	143	01:12:55	10,00 km
11	1,00 km	7:23	7:23	140	01:20:18	11,00 km
12	1,00 km	7:49	7:49	131	01:28:07	12,00 km
13	1,00 km	7:05	7:05	139	01:35:12	13,00 km
14	1,00 km	6:40	6:40	138	01:41:52	14,00 km
15	1,00 km	6:09	6:09	145	01:48:01	15,00 km
16	1,00 km	7:08	7:08	146	01:55:08	16,00 km
17	1,00 km	7:00	7:00	144	02:02:09	17,00 km
18	1,00 km	6:35	6:35	143	02:08:44	18,00 km
19	1,00 km	6:27	6:27	145	02:15:11	19,00 km
20	0,25 km	1:43	6:50	144	02:16:53	19,25 km

annons