GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:16	14,06	103	00:04:16	1,00 km
2	1,00 km	3:30	17,14	146	00:07:47	2,00 km
3	1,00 km	3:06	19,35	124	00:10:53	3,00 km
4	1,00 km	3:04	19,57	138	00:13:57	4,00 km
5	1,00 km	3:01	19,89	147	00:16:58	5,00 km
6	1,00 km	2:34	23,38	144	00:19:32	6,00 km
7	1,00 km	2:38	22,78	150	00:22:10	7,00 km
8	1,00 km	2:39	22,64	144	00:24:49	8,00 km
9	1,00 km	5:30	10,91	133	00:30:19	9,00 km
10	1,00 km	2:33	23,53	142	00:32:52	10,00 km
11	1,00 km	2:47	21,56	149	00:35:39	11,00 km
12	1,00 km	5:27	11,01	126	00:41:05	12,00 km
13	1,00 km	2:48	21,43	142	00:43:53	13,00 km
14	1,00 km	2:52	20,93	153	00:46:46	14,00 km
15	1,00 km	2:41	22,36	131	00:49:27	15,00 km
16	1,00 km	2:10	27,69	128	00:51:37	16,00 km
17	1,00 km	2:19	25,90	139	00:53:57	17,00 km
18	1,00 km	1:57	30,77	140	00:55:54	18,00 km
19	1,00 km	2:00	30,00	136	00:57:54	19,00 km
20	1,00 km	2:19	25,90	150	01:00:13	20,00 km
21	1,00 km	3:00	20,00	136	01:03:13	21,00 km
22	1,00 km	2:38	22,78	149	01:05:51	22,00 km
23	1,00 km	5:19	11,29	131	01:11:10	23,00 km
24	1,00 km	3:47	15,86	151	01:14:57	24,00 km
25	1,00 km	17:01	3,53	116	01:31:59	25,00 km
26	1,00 km	3:17	18,27	125	01:35:16	26,00 km
27	1,00 km	3:14	18,56	124	01:38:30	27,00 km
28	1,00 km	2:41	22,36	125	01:41:10	28,00 km
29	1,00 km	3:03	19,67	127	01:44:13	29,00 km
30	1,00 km	3:23	17,73	114	01:47:36	30,00 km
31	0,50 km	2:42	11,21	123	01:50:18	30,50 km