GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	6:09	6:09	0	00:13:08	2,00 km
3	1,00 km	5:20	5:20	0	00:18:29	3,00 km
4	1,00 km	6:15	6:15	0	00:24:44	4,00 km
5	0,28 km	1:19	4:38	0	00:26:03	4,28 km