GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	142	00:04:32	1,00 km
2	1,00 km	4:46	4:46	157	00:09:18	2,00 km
3	1,00 km	4:15	4:15	159	00:13:33	3,00 km
4	1,00 km	4:20	4:20	157	00:17:53	4,00 km
5	1,00 km	4:29	4:29	157	00:22:22	5,00 km
6	1,00 km	4:48	4:48	159	00:27:10	6,00 km
7	1,00 km	4:40	4:40	160	00:31:50	7,00 km
8	1,00 km	4:18	4:18	158	00:36:08	8,00 km
9	1,00 km	4:59	4:59	158	00:41:07	9,00 km
10	1,00 km	4:41	4:41	159	00:45:48	10,00 km
11	1,00 km	4:25	4:25	160	00:50:13	11,00 km
12	1,00 km	4:27	4:27	160	00:54:40	12,00 km
13	1,00 km	4:51	4:51	159	00:59:31	13,00 km
14	1,00 km	4:51	4:51	159	01:04:22	14,00 km
15	1,00 km	4:31	4:31	158	01:08:53	15,00 km
16	1,00 km	4:31	4:31	162	01:13:24	16,00 km
17	1,00 km	4:25	4:25	165	01:17:49	17,00 km
18	1,00 km	4:31	4:31	167	01:22:20	18,00 km
19	1,00 km	4:44	4:44	158	01:27:04	19,00 km
20	1,00 km	4:25	4:25	142	01:31:29	20,00 km
21	1,00 km	4:21	4:21	131	01:35:50	21,00 km
22	0,06 km	0:16	4:50	136	01:36:06	21,06 km

annons