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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
7:05
7:05
108
00:07:05
1,00 km
2
1,00 km
6:38
6:38
112
00:13:44
2,00 km
3
1,00 km
8:10
8:10
106
00:21:54
3,00 km
4
1,00 km
7:30
7:30
108
00:29:24
4,00 km
5
1,00 km
7:13
7:13
112
00:36:38
5,00 km
6
1,00 km
7:55
7:55
111
00:44:33
6,00 km
7
0,60 km
3:49
6:21
113
00:48:22
6,60 km
8
0,14 km
11:38
01:24:09
85
01:00:00
6,74 km
9
1,00 km
6:52
6:52
111
01:06:52
7,74 km
10
1,00 km
6:39
6:39
115
01:13:31
8,74 km
11
1,00 km
7:51
7:51
110
01:21:22
9,74 km
12
1,00 km
7:32
7:32
107
01:28:54
10,74 km
13
1,00 km
7:22
7:22
111
01:36:16
11,74 km
14
1,00 km
8:13
8:13
106
01:44:29
12,74 km
15
0,54 km
3:45
6:59
113
01:48:14
13,28 km
16
0,12 km
11:45
01:34:39
82
02:00:00
13,40 km
17
1,00 km
6:41
6:41
112
02:06:41
14,40 km
18
1,00 km
6:39
6:39
116
02:13:20
15,40 km
19
1,00 km
7:51
7:51
112
02:21:11
16,40 km
20
1,00 km
7:25
7:25
111
02:28:37
17,40 km
21
1,00 km
7:01
7:01
115
02:35:37
18,40 km
22
1,00 km
8:01
8:01
108
02:43:38
19,40 km
23
0,58 km
3:58
6:50
116
02:47:37
19,98 km
24
0,08 km
12:24
02:32:35
84
03:00:00
20,07 km
25
1,00 km
6:42
6:42
115
03:06:42
21,07 km
26
1,00 km
6:38
6:38
119
03:13:20
22,07 km
27
1,00 km
7:50
7:50
107
03:21:09
23,07 km
28
1,00 km
7:03
7:03
116
03:28:12
24,07 km
29
1,00 km
6:58
6:58
117
03:35:10
25,07 km
30
1,00 km
8:18
8:18
105
03:43:28
26,07 km
31
0,58 km
4:04
7:04
114
03:47:32
26,64 km
32
0,13 km
12:28
01:39:39
84
04:00:00
26,77 km
33
1,00 km
6:36
6:36
115
04:06:36
27,77 km
34
1,00 km
6:34
6:34
117
04:13:10
28,77 km
35
1,00 km
7:59
7:59
104
04:21:09
29,77 km
36
1,00 km
7:15
7:15
108
04:28:25
30,77 km
37
1,00 km
6:59
6:59
115
04:35:24
31,77 km
38
1,00 km
8:01
8:01
110
04:43:25
32,77 km
39
0,55 km
3:45
6:48
114
04:47:10
33,32 km
40
0,16 km
12:48
01:19:47
86
04:59:59
33,48 km
41
1,00 km
6:25
6:25
118
05:06:24
34,48 km
42
1,00 km
6:26
6:26
120
05:12:50
35,48 km
43
1,00 km
7:48
7:48
110
05:20:38
36,48 km
44
1,00 km
7:23
7:23
113
05:28:01
37,48 km
45
1,00 km
6:57
6:57
118
05:34:58
38,48 km
46
1,00 km
8:23
8:23
109
05:43:21
39,48 km
47
0,59 km
3:59
6:46
116
05:47:19
40,07 km
48
0,11 km
12:40
01:51:25
87
05:59:59
40,18 km
49
1,00 km
5:53
5:53
122
06:05:52
41,18 km
50
1,00 km
6:05
6:05
125
06:11:57
42,18 km
51
1,00 km
8:13
8:13
114
06:20:10
43,18 km
52
1,00 km
7:17
7:17
116
06:27:27
44,18 km
53
1,00 km
6:59
6:59
116
06:34:27
45,18 km
54
1,00 km
8:32
8:32
111
06:42:59
46,18 km
55
0,55 km
4:23
7:59
107
06:47:22
46,73 km
56
0,09 km
12:38
02:16:20
81
07:00:00
46,82 km
57
1,00 km
6:09
6:09
123
07:06:09
47,82 km
58
1,00 km
5:45
5:45
126
07:11:54
48,82 km
59
1,00 km
8:03
8:03
105
07:19:57
49,82 km
60
1,00 km
7:27
7:27
104
07:27:25
50,82 km
61
1,00 km
6:51
6:51
118
07:34:16
51,82 km
62
1,00 km
8:07
8:07
106
07:42:23
52,82 km
63
0,56 km
3:35
6:25
117
07:45:58
53,38 km
64
0,06 km
14:02
03:39:48
86
08:00:00
53,44 km
65
1,00 km
5:55
5:55
141
08:05:55
54,44 km
66
1,00 km
6:02
6:02
159
08:11:57
55,44 km
67
1,00 km
7:46
7:46
136
08:19:44
56,44 km
68
1,00 km
6:49
6:49
141
08:26:32
57,44 km
69
1,00 km
6:36
6:36
136
08:33:08
58,44 km
70
1,00 km
8:39
8:39
113
08:41:47
59,44 km
71
0,56 km
3:48
6:47
121
08:45:35
60,01 km
72
0,08 km
14:24
03:02:43
89
09:00:00
60,08 km
73
1,00 km
5:53
5:53
143
09:05:53
61,08 km
74
1,00 km
5:47
5:47
127
09:11:40
62,08 km
75
1,00 km
7:38
7:38
114
09:19:18
63,08 km
76
1,00 km
6:49
6:49
114
09:26:08
64,08 km
77
1,00 km
6:36
6:36
125
09:32:44
65,08 km
78
1,00 km
8:04
8:04
116
09:40:48
66,08 km
79
0,56 km
3:42
6:38
123
09:44:30
66,64 km
80
0,07 km
15:29
03:51:07
92
10:00:00
66,71 km
81
1,00 km
5:43
5:43
124
10:05:43
67,71 km
82
1,00 km
5:45
5:45
129
10:11:28
68,71 km
83
1,00 km
7:40
7:40
106
10:19:08
69,71 km
84
1,00 km
6:47
6:47
113
10:25:55
70,71 km
85
1,00 km
6:38
6:38
122
10:32:34
71,71 km
86
1,00 km
7:59
7:59
107
10:40:33
72,71 km
87
0,54 km
3:39
6:45
118
10:44:12
73,25 km
88
0,06 km
15:50
04:18:20
90
11:00:02
73,31 km
89
1,00 km
5:27
5:27
127
11:05:29
74,31 km
90
1,00 km
5:47
5:47
129
11:11:16
75,31 km
91
1,00 km
7:41
7:41
112
11:18:57
76,31 km
92
1,00 km
6:46
6:46
118
11:25:43
77,31 km
93
1,00 km
6:29
6:29
126
11:32:11
78,31 km
94
1,00 km
7:47
7:47
109
11:39:58
79,31 km
95
0,56 km
3:47
6:47
116
11:43:45
79,87 km
96
0,08 km
16:14
03:34:06
85
11:59:59
79,95 km
97
1,00 km
5:42
5:42
125
12:05:41
80,95 km
98
1,00 km
5:44
5:44
130
12:11:25
81,95 km
99
1,00 km
7:45
7:45
115
12:19:10
82,95 km
100
1,00 km
6:45
6:45
119
12:25:55
83,95 km
101
1,00 km
6:20
6:20
125
12:32:15
84,95 km
102
1,00 km
8:09
8:09
118
12:40:24
85,95 km
103
0,56 km
3:46
6:44
118
12:44:10
86,50 km
104
0,06 km
15:49
04:12:17
81
12:59:59
86,57 km
105
1,00 km
5:32
5:32
125
13:05:31
87,57 km
106
1,00 km
5:31
5:31
132
13:11:03
88,57 km
107
1,00 km
7:38
7:38
114
13:18:41
89,57 km
108
1,00 km
6:36
6:36
114
13:25:17
90,57 km
109
1,00 km
6:14
6:14
123
13:31:31
91,57 km
110
1,00 km
8:14
8:14
109
13:39:45
92,57 km
111
0,58 km
4:02
6:58
112
13:43:47
93,15 km
112
0,07 km
16:12
04:06:50
88
13:59:59
93,21 km
113
1,00 km
5:26
5:26
127
14:05:25
94,21 km
114
1,00 km
5:18
5:18
132
14:10:43
95,21 km
115
1,00 km
7:39
7:39
119
14:18:22
96,21 km
116
1,00 km
6:44
6:44
120
14:25:06
97,21 km
117
1,00 km
6:24
6:24
126
14:31:31
98,21 km
118
1,00 km
7:49
7:49
113
14:39:19
99,21 km
119
0,53 km
3:43
7:04
115
14:43:02
99,74 km
120
0,08 km
16:56
03:28:15
85
14:59:58
99,82 km
121
1,00 km
5:21
5:21
124
15:05:20
100,82 km
122
1,00 km
5:15
5:15
130
15:10:35
101,82 km
123
1,00 km
8:07
8:07
108
15:18:42
102,82 km
124
1,00 km
6:48
6:48
112
15:25:30
103,82 km
125
1,00 km
6:12
6:12
124
15:31:42
104,82 km
126
1,00 km
8:04
8:04
107
15:39:46
105,82 km
127
0,58 km
4:13
7:16
110
15:43:59
106,40 km
128
0,07 km
16:01
04:04:33
85
16:00:00
106,46 km
129
1,00 km
5:26
5:26
137
16:05:26
107,46 km
130
1,00 km
5:14
5:14
133
16:10:40
108,46 km
131
1,00 km
7:41
7:41
116
16:18:21
109,46 km
132
1,00 km
6:43
6:43
115
16:25:04
110,46 km
133
1,00 km
6:35
6:35
119
16:31:39
111,46 km
134
1,00 km
8:06
8:06
111
16:39:45
112,46 km
135
0,55 km
3:58
7:12
112
16:43:43
113,01 km
136
0,10 km
16:16
02:50:55
83
16:59:59
113,11 km
137
1,00 km
5:32
5:32
120
17:05:31
114,11 km
138
1,00 km
5:33
5:33
127
17:11:04
115,11 km
139
1,00 km
7:33
7:33
108
17:18:36
116,11 km
140
1,00 km
6:34
6:34
110
17:25:10
117,11 km
141
1,00 km
6:13
6:13
128
17:31:22
118,11 km
142
1,00 km
8:16
8:16
106
17:39:38
119,11 km
143
0,56 km
3:47
6:47
114
17:43:25
119,67 km
144
0,07 km
16:33
03:56:33
87
17:59:58
119,74 km
145
1,00 km
5:30
5:30
121
18:05:28
120,74 km
146
1,00 km
5:18
5:18
128
18:10:47
121,74 km
147
1,00 km
7:31
7:31
119
18:18:18
122,74 km
148
1,00 km
6:40
6:40
116
18:24:58
123,74 km
149
1,00 km
6:07
6:07
122
18:31:04
124,74 km
150
1,00 km
8:15
8:15
111
18:39:19
125,74 km
151
0,56 km
4:13
7:31
108
18:43:32
126,30 km
152
0,06 km
16:26
04:35:50
85
18:59:59
126,36 km
153
1,00 km
5:22
5:22
119
19:05:21
127,36 km
154
1,00 km
5:20
5:20
125
19:10:41
128,36 km
155
1,00 km
7:52
7:52
113
19:18:33
129,36 km
156
1,00 km
6:40
6:40
116
19:25:13
130,36 km
157
1,00 km
6:16
6:16
120
19:31:29
131,36 km
158
1,00 km
8:13
8:13
108
19:39:42
132,36 km
159
0,55 km
3:51
7:01
118
19:43:33
132,91 km
160
0,06 km
16:26
04:20:25
83
19:59:59
132,97 km
161
1,00 km
5:18
5:18
122
20:05:17
133,97 km
162
1,00 km
5:19
5:19
125
20:10:36
134,97 km
163
1,00 km
7:46
7:46
111
20:18:22
135,97 km
164
1,00 km
6:41
6:41
111
20:25:03
136,97 km
165
1,00 km
6:10
6:10
122
20:31:13
137,97 km
166
1,00 km
8:22
8:22
111
20:39:35
138,97 km
167
0,54 km
3:54
7:15
109
20:43:29
139,51 km
168
0,07 km
16:29
03:57:29
87
20:59:58
139,58 km
169
1,00 km
5:27
5:27
118
21:05:25
140,58 km
170
1,00 km
5:22
5:22
125
21:10:48
141,58 km
171
1,00 km
7:48
7:48
112
21:18:36
142,58 km
172
1,00 km
6:46
6:46
114
21:25:22
143,58 km
173
1,00 km
6:11
6:11
121
21:31:33
144,58 km
174
1,00 km
8:18
8:18
111
21:39:51
145,58 km
175
0,55 km
3:58
7:17
108
21:43:49
146,13 km
176
0,06 km
16:10
04:45:28
85
21:59:59
146,18 km
177
1,00 km
5:36
5:36
120
22:05:35
147,18 km
178
1,00 km
5:29
5:29
124
22:11:04
148,18 km
179
1,00 km
7:39
7:39
116
22:18:43
149,18 km
180
1,00 km
6:51
6:51
112
22:25:34
150,18 km
181
1,00 km
6:14
6:14
119
22:31:49
151,18 km
182
1,00 km
8:13
8:13
112
22:40:02
152,18 km
183
0,57 km
4:19
7:33
108
22:44:21
152,76 km
184
0,14 km
15:37
01:51:13
85
22:59:58
152,90 km
185
1,00 km
5:42
5:42
117
23:05:40
153,90 km
186
1,00 km
5:52
5:52
121
23:11:32
154,90 km
187
1,00 km
8:22
8:22
113
23:19:54
155,90 km
188
1,00 km
7:05
7:05
113
23:26:59
156,90 km
189
1,00 km
6:34
6:34
119
23:33:33
157,90 km
190
1,00 km
8:26
8:26
112
23:41:59
158,90 km
191
0,56 km
3:25
6:05
115
23:45:25
159,46 km
192
0,15 km
14:37
01:34:40
73
24:00:02
159,61 km
25 juli 2020 - 09:00
High coast backyard
Löpning - Tävling
160,94
km
Distans
24:00:01
Tid
8:57
min/km
Snitt
112
Snittpuls
177
Maxpuls
158
Kadens
annons
