GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:49	5:50	0	00:11:04	2,00 km
3	1,00 km	5:24	5:24	0	00:16:28	3,00 km
4	1,00 km	5:14	5:15	0	00:21:42	4,00 km
5	1,00 km	5:11	5:12	0	00:26:53	4,99 km
6	1,00 km	4:51	4:52	0	00:31:44	5,99 km
7	0,16 km	0:46	4:40	0	00:32:30	6,16 km