GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	130	00:05:20	1,00 km
2	1,00 km	5:19	5:19	143	00:10:39	2,00 km
3	1,00 km	5:18	5:18	143	00:15:57	3,00 km
4	1,00 km	5:07	5:07	141	00:21:04	4,00 km
5	1,00 km	5:14	5:14	141	00:26:18	5,00 km
6	1,00 km	5:10	5:10	144	00:31:28	6,00 km
7	1,00 km	5:12	5:12	143	00:36:40	7,00 km
8	1,00 km	5:03	5:03	144	00:41:43	8,00 km
9	1,00 km	5:35	5:35	148	00:47:18	9,00 km
10	1,00 km	5:18	5:18	150	00:52:36	10,00 km
11	1,00 km	5:07	5:07	150	00:57:43	11,00 km
12	1,00 km	5:02	5:02	150	01:02:44	12,00 km
13	0,09 km	0:28	4:59	155	01:03:13	12,09 km

annons