GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	0	00:04:20	1,00 km
2	1,00 km	3:50	3:50	0	00:08:10	2,00 km
3	1,00 km	4:31	4:31	0	00:12:41	3,00 km
4	1,00 km	4:07	4:07	0	00:16:48	4,00 km
5	1,00 km	3:49	3:49	0	00:20:37	5,00 km
6	1,00 km	3:58	3:58	0	00:24:35	6,00 km
7	1,00 km	3:57	3:57	0	00:28:32	7,00 km
8	1,00 km	3:52	3:52	0	00:32:24	8,00 km
9	1,00 km	3:45	3:45	0	00:36:09	9,00 km
10	1,00 km	3:35	3:35	0	00:39:44	10,00 km
11	0,26 km	0:50	3:09	0	00:40:34	10,26 km

annons