GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:50	3:50	118	00:03:50	1,00 km
2	1,00 km	3:39	3:39	118	00:07:29	2,00 km
3	1,00 km	3:31	3:31	120	00:11:00	3,00 km
4	1,00 km	3:40	3:40	123	00:14:40	4,00 km
5	1,00 km	3:36	3:36	120	00:18:16	5,00 km
6	1,00 km	3:42	3:42	113	00:21:58	6,00 km
7	1,00 km	3:33	3:33	118	00:25:31	7,00 km
8	1,00 km	3:37	3:37	123	00:29:08	8,00 km
9	1,00 km	3:43	3:43	117	00:32:51	9,00 km
10	1,00 km	3:37	3:37	119	00:36:28	10,00 km
11	1,00 km	3:33	3:33	119	00:40:00	11,00 km
12	1,00 km	3:41	3:41	118	00:43:42	12,00 km
13	1,00 km	3:34	3:34	121	00:47:16	13,00 km
14	1,00 km	3:45	3:45	122	00:51:01	14,00 km
15	1,00 km	3:45	3:45	123	00:54:46	15,00 km
16	1,00 km	5:13	5:13	119	00:59:59	16,00 km
17	1,00 km	3:56	3:56	116	01:03:54	17,00 km
18	1,00 km	4:09	4:09	113	01:08:03	18,00 km
19	1,00 km	4:00	4:00	114	01:12:03	19,00 km
20	1,00 km	4:12	4:12	112	01:16:15	20,00 km
21	1,00 km	4:09	4:09	110	01:20:24	21,00 km
22	1,00 km	4:02	4:02	111	01:24:26	22,00 km
23	1,00 km	3:52	3:52	113	01:28:18	23,00 km
24	1,00 km	4:06	4:06	115	01:32:24	24,00 km
25	0,59 km	2:30	4:12	119	01:34:53	24,59 km

annons