GPS-pass | Tisdagsträning LK TV88

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	00:04:58	1,00 km
2	1,00 km	5:10	5:10	00:10:08	2,00 km
3	1,00 km	5:03	5:03	00:15:11	3,00 km
4	1,00 km	5:04	5:04	00:20:15	4,00 km
5	1,00 km	5:05	5:05	00:25:19	5,00 km
6	1,00 km	4:56	4:56	00:30:15	6,00 km
7	1,00 km	4:51	4:51	00:35:06	7,00 km
8	1,00 km	4:51	4:51	00:39:57	8,00 km
9	1,00 km	4:59	4:59	00:44:56	9,00 km
10	1,00 km	5:06	5:06	00:50:02	10,00 km
11	1,00 km	4:55	4:55	00:54:57	11,00 km
12	1,00 km	5:05	5:05	01:00:03	12,00 km
13	1,00 km	5:12	5:12	01:05:14	13,00 km
14	1,00 km	5:01	5:01	01:10:15	14,00 km
15	1,00 km	5:05	5:05	01:15:20	15,00 km
16	1,00 km	5:08	5:08	01:20:28	16,00 km
17	1,00 km	5:11	5:11	01:25:39	17,00 km
18	1,00 km	5:17	5:17	01:30:56	18,00 km
19	0,70 km	3:43	5:17	01:34:39	18,70 km
20	0,00 km	0:02	11:02	01:34:42	18,71 km

annons