GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:25	9:25	139	00:09:25	1,00 km
2	1,00 km	9:35	9:35	143	00:19:00	2,00 km
3	1,00 km	8:45	8:45	133	00:27:45	3,00 km
4	1,00 km	7:34	7:34	139	00:35:19	4,00 km
5	1,00 km	13:02	13:02	138	00:48:21	5,00 km
6	1,00 km	25:40	25:40	143	01:14:01	6,00 km
7	1,00 km	20:24	20:24	139	01:34:25	7,00 km
8	1,00 km	13:28	13:28	136	01:47:53	8,00 km
9	1,00 km	14:45	14:45	138	02:02:38	9,00 km
10	1,00 km	10:01	10:01	138	02:12:39	10,00 km
11	1,00 km	7:49	7:49	146	02:20:28	11,00 km
12	1,00 km	15:08	15:08	133	02:35:36	12,00 km
13	1,00 km	11:50	11:50	134	02:47:25	13,00 km
14	1,00 km	9:24	9:24	133	02:56:49	14,00 km
15	1,00 km	6:50	6:50	136	03:03:39	15,00 km
16	1,00 km	15:55	15:55	119	03:19:34	16,00 km
17	1,00 km	8:07	8:07	128	03:27:41	17,00 km
18	1,00 km	14:28	14:28	129	03:42:09	18,00 km
19	1,00 km	10:34	10:34	131	03:52:43	19,00 km
20	1,00 km	12:15	12:15	129	04:04:58	20,00 km
21	1,00 km	9:14	9:14	133	04:14:12	21,00 km
22	0,96 km	9:06	9:31	128	04:23:18	21,96 km
23	1,00 km	14:12	14:12	121	04:37:30	22,96 km
24	1,00 km	7:08	7:08	132	04:44:38	23,96 km
25	1,00 km	6:37	6:37	140	04:51:15	24,96 km
26	1,00 km	8:10	8:10	134	04:59:25	25,96 km
27	1,00 km	6:32	6:32	135	05:05:57	26,96 km
28	1,00 km	5:53	5:53	144	05:11:50	27,96 km
29	1,00 km	6:25	6:25	141	05:18:14	28,96 km
30	1,00 km	7:46	7:46	135	05:26:00	29,96 km
31	1,00 km	11:55	11:55	130	05:37:55	30,96 km
32	1,00 km	10:45	10:45	131	05:48:40	31,96 km
33	1,00 km	10:02	10:02	134	05:58:41	32,96 km
34	1,00 km	8:51	8:51	135	06:07:32	33,96 km
35	1,00 km	6:00	6:00	140	06:13:32	34,96 km
36	1,00 km	5:36	5:36	137	06:19:08	35,96 km
37	1,00 km	4:51	4:51	141	06:23:59	36,96 km
38	0,31 km	8:00	26:00	116	06:31:59	37,26 km

annons