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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:33	8:33	132	00:08:33	1,00 km
2	1,00 km	8:57	8:57	139	00:17:30	2,00 km
3	1,00 km	5:26	5:26	139	00:22:56	3,00 km
4	1,00 km	14:52	14:52	144	00:37:48	4,00 km
5	0,16 km	2:07	13:10	146	00:39:55	4,16 km
6	0,01 km	0:07	14:38	142	00:40:02	4,17 km
7	0,56 km	8:12	14:33	138	00:48:14	4,73 km
8	0,02 km	0:27	25:08	147	00:48:41	4,75 km
9	0,19 km	4:28	23:00	142	00:53:09	4,94 km
10	1,00 km	8:29	8:29	145	01:01:38	5,94 km
11	1,00 km	12:52	12:52	147	01:14:30	6,94 km
12	1,00 km	7:58	7:58	146	01:22:28	7,94 km
13	1,00 km	11:54	11:54	137	01:34:22	8,94 km
14	1,00 km	11:09	11:09	132	01:45:31	9,94 km
15	1,00 km	19:16	19:16	116	02:04:47	10,94 km
16	1,00 km	9:02	9:02	130	02:13:49	11,94 km
17	1,00 km	8:08	8:08	131	02:21:58	12,94 km
18	1,00 km	6:57	6:57	134	02:28:55	13,94 km
19	1,00 km	6:44	6:44	138	02:35:39	14,94 km
20	1,00 km	18:16	18:16	129	02:53:55	15,94 km
21	0,74 km	30:15	41:02	130	03:24:11	16,68 km
22	1,00 km	25:06	25:06	134	03:49:17	17,68 km
23	1,00 km	23:27	23:27	119	04:12:43	18,68 km
24	0,01 km	0:35	01:04:28	112	04:13:18	18,69 km
25	1,00 km	14:28	14:28	127	04:27:46	19,69 km
26	1,00 km	15:58	15:58	135	04:43:43	20,69 km
27	1,00 km	25:13	25:13	116	05:08:57	21,69 km
28	1,00 km	12:27	12:27	140	05:21:24	22,69 km
29	1,00 km	13:48	13:48	131	05:35:12	23,69 km
30	1,00 km	19:23	19:23	125	05:54:35	24,69 km
31	1,00 km	24:08	24:08	105	06:18:43	25,69 km
32	1,00 km	20:00	20:00	121	06:38:43	26,69 km
33	1,00 km	24:17	24:17	102	07:03:00	27,69 km
34	1,00 km	12:19	12:19	115	07:15:19	28,69 km
35	1,00 km	15:49	15:49	112	07:31:08	29,69 km
36	1,00 km	15:14	15:14	118	07:46:22	30,69 km
37	1,00 km	21:59	21:59	133	08:08:21	31,69 km
38	1,00 km	24:10	24:10	130	08:32:31	32,69 km
39	1,00 km	15:46	15:46	118	08:48:17	33,69 km
40	1,00 km	9:25	9:25	129	08:57:42	34,69 km
41	1,00 km	6:32	6:32	126	09:04:14	35,69 km
42	0,94 km	4:38	4:55	142	09:08:52	36,63 km

annons

Etapper

3 maj 2015 - 09:28

Great Lakeland 3 Day - Day 2