GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:30	20,69	110	00:14:30	5,00 km
2	5,00 km	9:24	31,86	111	00:23:55	10,00 km
3	5,00 km	9:37	31,30	123	00:33:32	15,00 km
4	5,00 km	10:07	29,75	153	00:43:39	20,00 km
5	5,00 km	9:02	33,33	139	00:52:40	25,00 km
6	5,00 km	8:58	33,33	139	01:01:39	30,00 km
7	5,00 km	9:18	32,14	136	01:10:57	35,00 km
8	5,00 km	10:13	29,27	137	01:21:10	40,00 km
9	5,00 km	10:22	29,03	140	01:31:32	45,00 km
10	5,00 km	9:43	30,77	139	01:41:16	50,00 km
11	5,00 km	10:35	28,35	145	01:51:51	55,00 km
12	5,00 km	13:59	21,43	125	02:05:50	60,00 km
13	5,00 km	10:40	28,13	131	02:16:30	65,00 km
14	5,00 km	12:48	23,38	141	02:29:18	70,00 km
15	5,00 km	13:37	22,09	134	02:42:55	75,00 km
16	5,00 km	14:44	20,34	129	02:57:39	80,00 km
17	5,00 km	14:42	20,45	128	03:12:21	85,00 km
18	5,00 km	13:36	22,09	126	03:25:57	90,00 km
19	5,00 km	13:31	22,22	126	03:39:28	95,00 km
20	4,91 km	15:17	19,25	124	03:54:45	99,91 km

annons