GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:17	29,27	120	00:10:17	5,00 km
2	5,00 km	9:58	30,00	129	00:20:15	10,00 km
3	5,00 km	10:49	27,69	125	00:31:03	15,00 km
4	5,00 km	11:05	27,07	127	00:42:09	20,00 km
5	5,00 km	9:04	33,03	132	00:51:12	25,00 km
6	5,00 km	8:57	33,64	144	01:00:09	30,00 km
7	5,00 km	9:19	32,14	142	01:09:28	35,00 km
8	5,00 km	9:01	33,33	143	01:18:29	40,00 km
9	5,00 km	9:14	32,43	126	01:27:44	45,00 km
10	5,00 km	11:29	26,09	123	01:39:13	50,00 km
11	0,34 km	1:14	16,44	134	01:40:28	50,34 km

annons