GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:42	31,03	118	00:09:42	5,00 km
2	5,00 km	9:48	30,51	126	00:19:30	10,00 km
3	5,00 km	8:58	33,33	148	00:28:28	15,00 km
4	5,00 km	9:49	30,51	140	00:38:17	20,00 km
5	5,00 km	10:27	28,80	141	00:48:44	25,00 km
6	5,00 km	9:38	31,03	149	00:58:22	30,00 km
7	5,00 km	10:21	29,03	156	01:08:43	35,00 km
8	5,00 km	9:44	30,77	158	01:18:26	40,00 km
9	5,00 km	10:11	29,51	150	01:28:38	45,00 km
10	5,00 km	9:18	32,14	155	01:37:56	50,00 km
11	5,00 km	9:15	32,43	146	01:47:11	55,00 km
12	5,00 km	8:59	33,33	155	01:56:10	60,00 km
13	5,00 km	9:46	30,77	148	02:05:55	65,00 km
14	5,00 km	12:00	25,00	124	02:17:55	70,00 km
15	5,00 km	9:14	32,43	120	02:27:10	75,00 km
16	5,00 km	9:57	30,25	132	02:37:07	80,00 km
17	5,00 km	10:57	27,48	142	02:48:04	85,00 km
18	5,00 km	9:14	32,43	145	02:57:17	90,00 km
19	5,00 km	13:13	22,64	139	03:10:30	95,00 km
20	5,00 km	9:32	31,58	140	03:20:03	100,00 km
21	5,00 km	10:00	30,00	154	03:30:03	105,00 km
22	5,00 km	10:43	27,91	157	03:40:46	110,00 km
23	2,73 km	7:47	21,05	157	03:48:33	112,73 km

annons