GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:55	27,48	119	00:10:55	5,00 km
2	5,00 km	9:58	30,00	148	00:20:54	10,00 km
3	5,00 km	9:49	30,51	153	00:30:42	15,00 km
4	5,00 km	9:17	32,43	151	00:39:59	20,00 km
5	5,00 km	10:32	28,57	153	00:50:31	25,00 km
6	5,00 km	9:21	32,14	150	00:59:53	30,00 km
7	5,00 km	10:47	27,91	149	01:10:40	35,00 km
8	5,00 km	9:26	31,86	151	01:20:06	40,00 km
9	5,00 km	9:21	32,14	137	01:29:26	45,00 km
10	5,00 km	9:22	32,14	140	01:38:48	50,00 km
11	4,45 km	14:08	18,85	137	01:52:56	54,45 km

annons