Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	00:05:36	1,00 km
2	1,00 km	5:26	5:26	00:11:02	2,00 km
3	1,00 km	5:36	5:36	00:16:38	3,00 km
4	1,00 km	5:11	5:11	00:21:49	4,00 km
5	1,00 km	5:19	5:19	00:27:07	5,00 km
6	1,00 km	5:08	5:08	00:32:16	6,00 km
7	1,00 km	5:10	5:10	00:37:26	7,00 km
8	1,00 km	5:09	5:09	00:42:35	8,00 km
9	1,00 km	5:16	5:16	00:47:51	9,00 km
10	1,00 km	5:42	5:42	00:53:33	10,00 km
11	1,00 km	5:09	5:09	00:58:43	11,00 km
12	1,00 km	5:18	5:18	01:04:00	12,00 km
13	1,00 km	5:16	5:16	01:09:16	13,00 km
14	1,00 km	5:34	5:34	01:14:50	14,00 km
15	1,00 km	7:01	7:01	01:21:51	15,00 km
16	1,00 km	7:00	7:00	01:28:51	16,00 km
17	1,00 km	5:34	5:34	01:34:25	17,00 km
18	1,00 km	5:41	5:41	01:40:06	18,00 km
19	1,00 km	5:34	5:34	01:45:40	19,00 km
20	1,00 km	5:04	5:04	01:50:43	20,00 km
21	1,00 km	5:05	5:05	01:55:48	21,00 km
22	1,00 km	5:01	5:01	02:00:50	22,00 km
23	0,64 km	2:55	4:33	02:03:45	22,64 km

27 juni 2021 - 10:05

Löpning - Distans

En go runda på asfalt, grus, lite skog. Vi var 7 joggare i 17 grader, molnigt, högt luftfuktighet. Snabbare o jämnt sista 3km lite uppför.

22,64 km
Distans

2:03:44
Tid

5:28 min/km
Snitt

176
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