GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:12	24,66	135	00:12:12	5,00 km
2	5,00 km	11:30	26,09	152	00:23:42	10,00 km
3	5,00 km	10:29	28,57	143	00:34:11	15,00 km
4	5,00 km	10:24	28,80	141	00:44:35	20,00 km
5	5,00 km	11:35	25,90	141	00:56:10	25,00 km
6	5,00 km	9:43	30,77	150	01:05:53	30,00 km
7	5,00 km	9:34	31,30	149	01:15:26	35,00 km
8	5,00 km	9:19	32,14	150	01:24:45	40,00 km
9	5,00 km	9:23	31,86	141	01:34:09	45,00 km
10	5,00 km	11:47	25,53	145	01:45:56	50,00 km
11	0,15 km	0:39	13,58	158	01:46:35	50,15 km

annons