GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:41	25,71	120	00:11:41	5,00 km
2	5,00 km	9:50	30,51	139	00:21:31	10,00 km
3	5,00 km	10:11	29,51	151	00:31:42	15,00 km
4	5,00 km	10:30	28,57	156	00:42:12	20,00 km
5	5,00 km	10:09	29,51	148	00:52:21	25,00 km
6	5,00 km	10:39	28,13	144	01:02:59	30,00 km
7	5,00 km	12:51	23,38	133	01:15:50	35,00 km
8	5,00 km	10:31	28,57	146	01:26:21	40,00 km
9	5,00 km	9:44	30,77	146	01:36:05	45,00 km
10	5,00 km	10:47	27,91	151	01:46:52	50,00 km
11	5,00 km	9:21	32,14	148	01:56:13	55,00 km
12	5,00 km	10:08	29,51	146	02:06:20	60,00 km
13	5,00 km	12:10	24,66	146	02:18:30	65,00 km
14	0,61 km	1:46	20,57	139	02:20:16	65,61 km

annons