GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:18	7:18	133	00:07:18	1,00 km
2	1,00 km	7:09	7:09	140	00:14:27	2,00 km
3	1,00 km	7:15	7:15	140	00:21:43	3,00 km
4	1,00 km	7:30	7:30	133	00:29:13	4,00 km
5	1,00 km	7:31	7:31	133	00:36:44	5,00 km
6	1,00 km	7:21	7:21	134	00:44:05	6,00 km
7	1,00 km	7:35	7:35	135	00:51:40	7,00 km
8	1,00 km	7:41	7:41	132	00:59:21	8,00 km
9	1,00 km	7:43	7:43	133	01:07:05	9,00 km
10	1,00 km	8:01	8:01	138	01:15:05	10,00 km
11	0,05 km	0:21	7:39	143	01:15:27	10,05 km