annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:11	5:11	0	00:10:40	2,00 km
3	1,00 km	5:08	5:08	0	00:15:49	3,00 km
4	1,00 km	5:06	5:06	0	00:20:54	4,00 km
5	0,14 km	0:44	5:13	0	00:21:38	4,14 km
6	1,00 km	3:54	3:54	0	00:25:32	5,14 km
7	1,00 km	3:44	3:44	0	00:29:16	6,14 km
8	0,07 km	0:15	3:38	0	00:29:31	6,21 km
9	2,07 km	7:52	3:48	0	00:37:23	8,28 km
10	2,10 km	7:50	3:44	0	00:45:13	10,37 km
11	2,02 km	10:29	5:12	0	00:55:42	12,39 km
12	6,02 km	32:40	5:25	0	01:28:22	18,41 km

24 maj 2016 - 17:35

Ekängen 3 x 2000m inkl. upp/nerjogg

Löpning - Lång intervall

18,18 km
Distans

1:28:22
Tid

4:52 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,14 km	21:38	5:14 min/km
Repetition 1	2000 m	07:53	3:56 min/km
Repetition 2	2000 m	07:52	3:56 min/km
Repetition 3	2000 m	07:50	3:55 min/km
Vila 2.30 mellan
Nerjogg	8,04 km	43:09	5:22 min/km

Asics GT-2000_160...
Total distans: 942 km

annons