annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,55 km	12:52	5:02	00:12:52	2,55 km
2	1,01 km	4:06	4:03	00:16:58	3,57 km
3	0,04 km	1:28	33:00	00:18:26	3,61 km
4	0,82 km	3:09	3:50	00:21:35	4,43 km
5	0,05 km	1:23	29:31	00:22:58	4,48 km
6	0,61 km	2:16	3:43	00:25:14	5,09 km
7	0,06 km	1:25	24:23	00:26:39	5,15 km
8	0,21 km	0:40	3:17	00:27:19	5,36 km
9	0,21 km	0:46	3:39	00:28:05	5,56 km
10	0,04 km	1:10	27:16	00:29:15	5,61 km
11	0,21 km	0:41	3:16	00:29:55	5,81 km
12	0,20 km	3:06	15:45	00:33:02	6,01 km
13	1,01 km	3:56	3:53	00:36:58	7,03 km
14	0,05 km	1:21	24:29	00:38:19	7,08 km
15	0,41 km	1:30	3:38	00:39:49	7,49 km
16	0,07 km	2:40	40:23	00:42:30	7,56 km
17	0,41 km	1:29	3:40	00:43:59	7,97 km
18	0,02 km	0:18	11:52	00:44:16	7,99 km
19	0,40 km	1:31	3:45	00:45:47	8,39 km
20	0,02 km	0:15	10:07	00:46:02	8,42 km
21	0,00 km	0:01	15:30	00:46:03	8,42 km
22	0,02 km	0:12	9:48	00:46:15	8,44 km
23	3,15 km	16:53	5:22	01:03:08	11,59 km

9 juni 2016 - 17:26

Löpning - Lång intervall

10,9 km
Distans

49:49
Tid

4:34 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,55 km	12:52	5:03 min/km
Repetition 1	1000 m	04:06	4:06 min/km
Repetition 2	800 m	03:09	3:56 min/km
Repetition 3	600 m	02:16	3:47 min/km
Repetition 4	400 m	01:26	3:35 min/km
Repetition 5	200 m	00:41	3:25 min/km
Repetition 6	1000 m	03:56	3:56 min/km
Repetition 7	400 m	01:30	3:45 min/km
Repetition 8	400 m	01:29	3:42 min/km
Repetition 9	400 m	01:31	3:48 min/km
Nerjogg	3,15 km	16:53	5:22 min/km

Asics Gel-Kayano ...
Total distans: 1361 km

annons