GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:20	26,47	133	00:11:20	5,00 km
2	5,00 km	9:39	31,03	163	00:20:59	10,00 km
3	5,00 km	10:01	30,00	163	00:31:01	15,00 km
4	5,00 km	10:10	29,51	164	00:41:11	20,00 km
5	5,00 km	10:53	27,48	163	00:52:04	25,00 km
6	5,00 km	9:49	30,51	167	01:01:53	30,00 km
7	5,00 km	9:33	31,30	166	01:11:26	35,00 km
8	5,00 km	11:44	25,53	161	01:23:10	40,00 km
9	2,95 km	7:42	23,08	155	01:30:52	42,95 km

annons