GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:17	29,27	139	00:10:17	5,00 km
2	5,00 km	9:36	31,30	152	00:19:54	10,00 km
3	5,00 km	10:19	29,03	150	00:30:13	15,00 km
4	5,00 km	10:09	29,51	158	00:40:22	20,00 km
5	5,00 km	12:01	25,00	140	00:52:23	25,00 km
6	5,00 km	10:52	27,69	146	01:03:15	30,00 km
7	5,00 km	10:53	27,48	132	01:14:08	35,00 km
8	5,00 km	9:28	31,58	139	01:23:36	40,00 km
9	5,00 km	12:28	24,00	145	01:36:04	45,00 km
10	0,87 km	3:43	14,12	140	01:39:47	45,87 km

annons