GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	124	00:05:50	1,00 km
2	1,00 km	5:47	5:47	135	00:11:37	2,00 km
3	1,00 km	5:42	5:42	150	00:17:19	3,00 km
4	1,00 km	5:30	5:30	158	00:22:48	4,00 km
5	1,00 km	5:28	5:28	160	00:28:17	5,00 km
6	1,00 km	5:43	5:43	157	00:34:00	6,00 km
7	1,00 km	5:49	5:49	159	00:39:49	7,00 km
8	1,00 km	7:05	7:05	160	00:46:54	8,00 km
9	1,00 km	5:34	5:34	164	00:52:28	9,00 km
10	1,00 km	5:56	5:56	156	00:58:24	10,00 km
11	1,00 km	5:26	5:26	164	01:03:49	11,00 km
12	1,00 km	5:44	5:44	165	01:09:34	12,00 km
13	1,00 km	5:34	5:34	163	01:15:08	13,00 km
14	1,00 km	5:43	5:43	160	01:20:50	14,00 km
15	1,00 km	5:49	5:49	160	01:26:40	15,00 km
16	1,00 km	5:28	5:28	162	01:32:08	16,00 km
17	1,00 km	5:35	5:35	161	01:37:43	17,00 km
18	1,00 km	5:48	5:48	155	01:43:31	18,00 km
19	1,00 km	5:41	5:41	145	01:49:11	19,00 km
20	1,00 km	5:56	5:56	140	01:55:08	20,00 km
21	0,65 km	4:26	6:46	150	01:59:34	20,65 km

annons