GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:28	26,09	132	00:11:28	5,00 km
2	5,00 km	10:20	29,03	141	00:21:48	10,00 km
3	5,00 km	9:16	32,43	151	00:31:04	15,00 km
4	5,00 km	9:29	31,58	137	00:40:33	20,00 km
5	5,00 km	9:53	30,25	145	00:50:26	25,00 km
6	5,00 km	10:14	29,27	155	01:00:39	30,00 km
7	5,00 km	10:21	29,03	142	01:11:01	35,00 km
8	5,00 km	9:45	30,77	149	01:20:46	40,00 km
9	5,00 km	10:31	28,57	151	01:31:17	45,00 km
10	5,00 km	10:10	29,51	151	01:41:27	50,00 km
11	5,00 km	10:09	29,51	150	01:51:36	55,00 km
12	5,00 km	13:45	21,82	143	02:05:21	60,00 km
13	5,00 km	9:42	31,03	150	02:15:03	65,00 km
14	5,00 km	9:05	33,03	168	02:24:08	70,00 km
15	5,00 km	9:39	31,03	170	02:33:47	75,00 km
16	5,00 km	8:40	34,62	164	02:42:28	80,00 km
17	5,00 km	9:02	33,33	159	02:51:29	85,00 km
18	5,00 km	9:26	31,86	163	03:00:55	90,00 km
19	5,00 km	9:17	32,43	159	03:10:12	95,00 km
20	5,00 km	10:14	29,27	154	03:20:26	100,00 km
21	2,92 km	7:51	22,36	149	03:28:17	102,92 km

annons