GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:17	26,67	125	00:11:17	5,00 km
2	5,00 km	11:09	26,87	132	00:22:26	10,00 km
3	5,00 km	10:11	29,51	132	00:32:37	15,00 km
4	5,00 km	9:50	30,51	152	00:42:26	20,00 km
5	5,00 km	10:59	27,27	147	00:53:25	25,00 km
6	5,00 km	9:01	33,33	149	01:02:26	30,00 km
7	5,00 km	9:51	30,51	142	01:12:17	35,00 km
8	5,00 km	10:00	30,00	128	01:22:17	40,00 km
9	5,00 km	10:57	27,48	143	01:33:14	45,00 km
10	5,00 km	9:57	30,25	148	01:43:11	50,00 km
11	5,00 km	9:33	31,30	149	01:52:43	55,00 km
12	5,00 km	10:51	27,69	157	02:03:34	60,00 km
13	5,00 km	10:24	28,80	153	02:13:58	65,00 km
14	5,00 km	9:29	31,58	155	02:23:27	70,00 km
15	5,00 km	9:58	30,00	146	02:33:25	75,00 km
16	5,00 km	10:02	30,00	144	02:43:27	80,00 km
17	5,00 km	10:20	29,03	146	02:53:47	85,00 km
18	5,00 km	10:35	28,35	149	03:04:22	90,00 km
19	5,00 km	10:01	30,00	157	03:14:22	95,00 km
20	5,00 km	11:54	25,17	129	03:26:16	100,00 km
21	5,00 km	8:27	35,64	149	03:34:43	105,00 km
22	5,00 km	8:41	34,62	156	03:43:24	110,00 km
23	5,00 km	10:19	29,03	150	03:53:43	115,00 km
24	5,00 km	9:16	32,43	147	04:02:59	120,00 km
25	5,00 km	9:54	30,25	146	04:12:52	125,00 km
26	5,00 km	9:34	31,30	138	04:22:27	130,00 km
27	5,00 km	9:25	31,86	144	04:31:52	135,00 km
28	2,98 km	8:39	20,69	126	04:40:30	137,98 km

annons