GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	126	00:05:00	1,00 km
2	1,00 km	5:09	5:09	127	00:10:09	2,00 km
3	1,00 km	4:59	4:59	117	00:15:08	3,00 km
4	1,00 km	4:52	4:52	112	00:20:00	4,00 km
5	1,00 km	5:05	5:05	125	00:25:05	5,00 km
6	1,00 km	4:59	4:59	122	00:30:04	6,00 km
7	1,00 km	5:05	5:05	115	00:35:08	7,00 km
8	1,00 km	5:12	5:12	117	00:40:20	8,00 km
9	1,00 km	5:27	5:27	117	00:45:48	9,00 km
10	1,00 km	6:17	6:17	122	00:52:04	10,00 km
11	1,00 km	5:02	5:02	119	00:57:06	11,00 km
12	1,00 km	5:22	5:22	113	01:02:28	12,00 km
13	1,00 km	5:18	5:18	116	01:07:46	13,00 km
14	1,00 km	5:00	5:00	113	01:12:46	14,00 km
15	1,00 km	5:07	5:07	114	01:17:53	15,00 km
16	1,00 km	5:41	5:41	113	01:23:34	16,00 km
17	1,00 km	5:00	5:00	114	01:28:34	17,00 km
18	1,00 km	5:22	5:22	115	01:33:56	18,00 km
19	1,00 km	5:43	5:43	120	01:39:40	19,00 km
20	1,00 km	5:16	5:16	116	01:44:55	20,00 km
21	1,00 km	5:11	5:11	119	01:50:06	21,00 km
22	0,48 km	2:30	5:13	115	01:52:36	21,48 km