GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:19	26,47	138	00:11:19	5,00 km
2	5,00 km	11:15	26,67	166	00:22:33	10,00 km
3	5,00 km	10:46	27,91	163	00:33:19	15,00 km
4	5,00 km	10:26	28,80	161	00:43:45	20,00 km
5	5,00 km	11:14	26,67	156	00:54:59	25,00 km
6	5,00 km	9:03	33,03	168	01:04:02	30,00 km
7	5,00 km	8:52	33,96	167	01:12:54	35,00 km
8	5,00 km	10:34	28,35	157	01:23:28	40,00 km
9	5,00 km	8:48	33,96	154	01:32:16	45,00 km
10	5,00 km	11:34	25,90	152	01:43:50	50,00 km
11	0,57 km	1:50	18,65	155	01:45:40	50,57 km

annons