GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:15	26,67	132	00:11:15	5,00 km
2	5,00 km	10:18	29,03	149	00:21:33	10,00 km
3	5,00 km	10:04	29,75	158	00:31:37	15,00 km
4	5,00 km	11:01	27,27	157	00:42:37	20,00 km
5	5,00 km	11:07	27,07	163	00:53:44	25,00 km
6	5,00 km	9:47	30,77	152	01:03:31	30,00 km
7	5,00 km	9:52	30,51	159	01:13:24	35,00 km
8	5,00 km	11:05	27,07	158	01:24:29	40,00 km
9	5,00 km	9:31	31,58	152	01:34:00	45,00 km
10	5,00 km	10:38	28,13	143	01:44:37	50,00 km
11	5,00 km	12:23	24,16	147	01:57:01	55,00 km
12	5,00 km	10:04	29,75	151	02:07:04	60,00 km
13	5,00 km	9:50	30,51	156	02:16:55	65,00 km
14	5,00 km	11:57	25,17	146	02:28:52	70,00 km
15	5,00 km	13:32	22,22	130	02:42:24	75,00 km
16	5,00 km	11:40	25,71	152	02:54:04	80,00 km
17	5,00 km	10:36	28,35	159	03:04:40	85,00 km
18	3,76 km	9:11	24,49	160	03:13:51	88,76 km

annons