GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:56	30,25	143	00:09:56	5,00 km
2	5,00 km	9:35	31,30	145	00:19:32	10,00 km
3	5,00 km	11:47	25,53	141	00:31:19	15,00 km
4	5,00 km	14:08	21,18	135	00:45:27	20,00 km
5	5,00 km	10:11	29,51	142	00:55:38	25,00 km
6	5,00 km	10:20	29,03	130	01:05:58	30,00 km
7	5,00 km	12:23	24,16	145	01:18:20	35,00 km
8	5,00 km	11:16	26,67	147	01:29:36	40,00 km
9	5,00 km	12:17	24,49	144	01:41:53	45,00 km
10	5,00 km	11:32	26,09	136	01:53:26	50,00 km
11	5,00 km	11:22	26,47	142	02:04:47	55,00 km
12	5,00 km	9:55	30,25	137	02:14:43	60,00 km
13	5,00 km	11:56	25,17	141	02:26:39	65,00 km
14	0,70 km	2:25	17,31	151	02:29:04	65,70 km

annons