400m/40sec gå vila*8

Tisdag 7 april 2015 21:39

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

3,809 km
Distans

19:03
Tid

5:00 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	400 m	01:38	4:05 min/km
Repetition 2	75 m	00:40	8:53 min/km
Gå vila
Repetition 3	400 m	01:42	4:15 min/km
Repetition 4	76 m	00:40	8:46 min/km
Gå vila
Repetition 5	400 m	01:42	4:15 min/km
Repetition 6	77 m	00:40	8:39 min/km
Gå vila
Repetition 7	400 m	01:39	4:08 min/km
Repetition 8	74 m	00:40	9:01 min/km
Gå vila
Repetition 9	400 m	01:43	4:18 min/km
Repetition 10	76 m	00:40	8:46 min/km
Gå vila
Repetition 11	400 m	01:47	4:28 min/km
Repetition 12	73 m	00:40	9:08 min/km
Gå vila
Repetition 13	400 m	01:45	4:22 min/km
Repetition 14	78 m	00:40	8:33 min/km
Gå vila
Repetition 15	400 m	01:47	4:28 min/km
Repetition 16	80 m	00:40	8:20 min/km
Gå vila

annons