IP. 17 x 200 / 100 jogg.

Tisdag 21 april 2015 16:30

Löpning - Kort intervall

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Kortbyxpremiär i eftermiddagssolen och nytt upplägg. Uppjogg 2,5 km i 6:06/km. Tempobitarna på 59-60 sekunder, dvs i 4:55-5:00/km och joggarna på 39-41 sekunder dvs i 6:30-6:50/km, vilket gav 5000 meter intervall på 27:25. Nerjogg från initiala 7 min/km till uthålliga 6 min/km.

10 km
Distans

57:53
Tid

5:47 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,50 km	15:18	6:07 min/km
Repetition 1	200 m	00:59	4:55 min/km
Tempo
Repetition 2	100 m	00:39	6:30 min/km
Jogg
Repetition 3	200 m	00:59	4:55 min/km
Tempo
Repetition 4	100 m	00:39	6:30 min/km
Jogg
Repetition 5	200 m	00:59	4:55 min/km
Tempo
Repetition 6	100 m	00:40	6:40 min/km
Jogg
Repetition 7	200 m	01:00	5:00 min/km
Tempo
Repetition 8	100 m	00:41	6:50 min/km
Jogg
Repetition 9	200 m	01:00	5:00 min/km
Tempo
Repetition 10	100 m	00:39	6:30 min/km
Jogg
Repetition 11	200 m	00:59	4:55 min/km
Tempo
Repetition 12	100 m	00:39	6:30 min/km
Jogg
Repetition 13	200 m	00:59	4:55 min/km
Tempo
Repetition 14	100 m	00:39	6:30 min/km
Jogg
Repetition 15	200 m	01:00	5:00 min/km
Tempo
Repetition 16	100 m	00:39	6:30 min/km
Jogg
Repetition 17	200 m	01:00	5:00 min/km
Tempo
Repetition 18	100 m	00:40	6:40 min/km
Jogg
Repetition 19	200 m	00:59	4:55 min/km
Tempo
Repetition 20	100 m	00:41	6:50 min/km
Jogg
Repetition 21	200 m	00:59	4:55 min/km
Tempo
Repetition 22	100 m	00:41	6:50 min/km
Jogg
Repetition 23	200 m	01:00	5:00 min/km
Tempo
Repetition 24	100 m	00:40	6:40 min/km
Jogg
Repetition 25	200 m	00:59	4:55 min/km
Tempo
Repetition 26	100 m	00:39	6:30 min/km
Jogg
Repetition 27	200 m	00:59	4:55 min/km
Tempo
Repetition 28	100 m	00:39	6:30 min/km
Jogg
Repetition 29	200 m	00:59	4:55 min/km
Tempo
Repetition 30	100 m	00:41	6:50 min/km
Jogg
Repetition 31	200 m	00:59	4:55 min/km
Tempo
Repetition 32	100 m	00:39	6:30 min/km
Jogg
Repetition 33	200 m	01:00	5:00 min/km
Tempo
Nerjogg	2,50 km	15:11	6:04 min/km

Skor

Adistar Comp 4

Total distans:

153:35:44

1691 km

Gilla passet

annons