100-200-300-400

Torsdag 7 maj 2015 20:11

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

100m gåvila/200gåvila efter varje tusing

7,5 km
Distans

42:04
Tid

5:37 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Repetition 1	100 m	00:23	3:50 min/km
Repetition 2	100 m	00:55	9:10 min/km
Repetition 3	200 m	00:47	3:55 min/km
Repetition 4	100 m	00:49	8:10 min/km
Repetition 5	300 m	01:10	3:53 min/km
Repetition 6	100 m	00:57	9:30 min/km
Repetition 7	400 m	01:34	3:55 min/km
Repetition 8	200 m	01:46	8:50 min/km
Repetition 9	100 m	00:23	3:50 min/km
Repetition 10	100 m	00:49	8:10 min/km
Repetition 11	200 m	00:48	4:00 min/km
Repetition 12	100 m	00:52	8:40 min/km
Repetition 13	300 m	01:15	4:10 min/km
Repetition 14	100 m	00:49	8:10 min/km
Repetition 15	400 m	01:41	4:12 min/km
Repetition 16	200 m	01:54	9:30 min/km
Repetition 17	100 m	00:23	3:50 min/km
Repetition 18	100 m	00:37	6:10 min/km
Repetition 19	200 m	00:50	4:10 min/km
Repetition 20	100 m	00:58	9:40 min/km
Repetition 21	300 m	01:14	4:07 min/km
Repetition 22	100 m	00:55	9:10 min/km
Repetition 23	400 m	01:37	4:02 min/km
Repetition 24	200 m	01:49	9:05 min/km
Repetition 25	100 m	00:25	4:10 min/km
Repetition 26	100 m	00:50	8:20 min/km
Repetition 27	200 m	00:49	4:05 min/km
Repetition 28	100 m	00:52	8:40 min/km
Repetition 29	300 m	01:14	4:07 min/km
Repetition 30	100 m	00:55	9:10 min/km
Repetition 31	400 m	01:40	4:10 min/km
Repetition 32	200 m	01:43	8:35 min/km
Repetition 33	100 m	00:22	3:40 min/km
Repetition 34	100 m	00:50	8:20 min/km
Repetition 35	200 m	00:48	4:00 min/km
Repetition 36	100 m	00:52	8:40 min/km
Repetition 37	300 m	01:11	3:57 min/km
Repetition 38	100 m	00:38	6:20 min/km
Repetition 39	400 m	01:44	4:20 min/km
Repetition 40	200 m	01:56	9:40 min/km

annons