annons

Tomas Stenskog

1977 • Storvreta

400m/40sec gå vila

Måndag 25 maj 2015 19:20

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

3,787 km
Distans

18:39
Tid

4:55 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	400 m	01:32	3:50 min/km
Repetition 2	73 m	00:40	9:08 min/km
Repetition 3	400 m	01:34	3:55 min/km
Repetition 4	73 m	00:40	9:08 min/km
Repetition 5	400 m	01:41	4:12 min/km
Repetition 6	77 m	00:40	8:39 min/km
Repetition 7	400 m	01:41	4:12 min/km
Repetition 8	77 m	00:40	8:39 min/km
Repetition 9	400 m	01:40	4:10 min/km
Repetition 10	72 m	00:40	9:16 min/km
Repetition 11	400 m	01:43	4:18 min/km
Repetition 12	74 m	00:40	9:01 min/km
Repetition 13	400 m	01:43	4:18 min/km
Repetition 14	69 m	00:40	9:40 min/km
Repetition 15	400 m	01:45	4:22 min/km
Repetition 16	72 m	00:40	9:16 min/km

Gilla passet

annons