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Ingmar Juselius

1959 • Jakobstad, Finland

FITNESS LÖPMATTA

Onsdag 24 juni 2015 17:48

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

11 km
Distans

42:30
Tid

3:52 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,50 km	12:30	3:34 min/km
Repetition 1	300 m	01:00	3:20 min/km
Repetition 2	300 m	01:00	3:20 min/km
Repetition 3	300 m	01:00	3:20 min/km
Repetition 4	300 m	01:00	3:20 min/km
Repetition 5	300 m	01:00	3:20 min/km
Repetition 6	300 m	01:00	3:20 min/km
Repetition 7	300 m	01:00	3:20 min/km
Repetition 8	300 m	01:00	3:20 min/km
Repetition 9	300 m	01:00	3:20 min/km
Repetition 10	300 m	01:00	3:20 min/km
Repetition 11	300 m	01:00	3:20 min/km
Repetition 12	300 m	01:00	3:20 min/km
Repetition 13	300 m	01:00	3:20 min/km
Repetition 14	300 m	01:00	3:20 min/km
Repetition 15	300 m	01:00	3:20 min/km
Nerjogg	3,00 km	15:00	5:00 min/km

Skor

SAUCONY GRID TYPE A6

Total distans:

78:03:17

1001 km

Gilla passet

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