annons

Thomas Lindgren

1980 • Hägersten

sätra ip 12x500min 2 min aktiv vila

Fredag 26 juni 2015 21:55

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

10,4 km
Distans

53:04
Tid

5:06 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,23 km	12:50	5:45 min/km
Repetition 1	500 m	02:06	4:12 min/km
Repetition 2	500 m	02:08	4:16 min/km
Repetition 3	500 m	02:08	4:16 min/km
Repetition 4	500 m	02:11	4:22 min/km
Repetition 5	500 m	02:12	4:24 min/km
Repetition 6	500 m	02:11	4:22 min/km
Repetition 7	500 m	02:11	4:22 min/km
Repetition 8	500 m	02:09	4:18 min/km
Repetition 9	500 m	02:10	4:20 min/km
Repetition 10	500 m	02:10	4:20 min/km
Repetition 11	500 m	02:10	4:20 min/km
Repetition 12	500 m	02:05	4:10 min/km
Nerjogg	2,17 km	14:23	6:38 min/km

Skor

asics nimbus15

Total distans:

159:37:00

1735 km

Gilla passet

annons