annons

Ingmar Juselius

1959 • Jakobstad, Finland

KORTBACKE

Torsdag 2 juli 2015 20:06

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

10 km
Distans

50:34
Tid

5:03 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,50 km	22:07	4:55 min/km
Repetition 1	250 m	01:21	5:24 min/km
Repetition 2	250 m	01:21	5:24 min/km
Repetition 3	250 m	01:21	5:24 min/km
Repetition 4	250 m	01:21	5:24 min/km
Repetition 5	250 m	01:21	5:24 min/km
Repetition 6	250 m	01:21	5:24 min/km
Repetition 7	250 m	01:21	5:24 min/km
Repetition 8	250 m	01:21	5:24 min/km
Repetition 9	250 m	01:21	5:24 min/km
Repetition 10	250 m	01:21	5:24 min/km
Repetition 11	250 m	01:21	5:24 min/km
Repetition 12	250 m	01:21	5:24 min/km
Nerjogg	2,50 km	12:15	4:54 min/km

Skor

SAUCONY KINVARA 5

Total distans:

111:40:42

1243 km

Gilla passet

annons