Lång Intervall - 5 x 5 min

Onsdag 29 juli 2015 17:29

Löpning - Lång intervall

Verktyg Kopiera passet Radera passet

4 km uppjogg
5x60 m koord
5x 5 min riktfart 3:50
90 s joggvila
4 km nedjogg

15,49 km
Distans

1:17:43
Tid

5:01 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,01 km	19:33	4:53 min/km
Repetition 1	70 m	00:14	3:20 min/km
Repetition 2	60 m	00:20	5:33 min/km
Repetition 3	60 m	00:17	4:43 min/km
Repetition 4	50 m	00:27	9:00 min/km
Repetition 5	70 m	00:17	4:03 min/km
Repetition 6	60 m	00:30	8:20 min/km
Repetition 7	60 m	00:25	6:57 min/km
Repetition 8	60 m	00:24	6:40 min/km
Repetition 9	70 m	00:17	4:03 min/km
Repetition 10	60 m	00:23	6:23 min/km
Repetition 11	1240 m	05:00	4:02 min/km
Repetition 12	250 m	01:31	6:04 min/km
Joggvila
Repetition 13	1310 m	05:00	3:49 min/km
Repetition 14	230 m	01:29	6:27 min/km
Joggvila
Repetition 15	1100 m	05:00	4:33 min/km
Repetition 16	60 m	01:30	25:00 min/km
Repetition 17	1270 m	05:00	3:56 min/km
Repetition 18	190 m	01:29	7:48 min/km
Repetition 19	1130 m	05:00	4:25 min/km
Nerjogg	4,08 km	23:37	5:47 min/km

Skor

Adidas Boston Boost

Total distans:

42:56:45

498 km

Träningspass från

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