annons

Ingmar Juselius

1959 • Jakobstad, Finland

3 x 5 x 200

Måndag 3 augusti 2015 17:44

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

8 km
Distans

32:20
Tid

4:02 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	13:48	4:36 min/km
Repetition 1	200 m	00:39	3:15 min/km
Repetition 2	200 m	00:39	3:15 min/km
Repetition 3	200 m	00:39	3:15 min/km
Repetition 4	200 m	00:39	3:15 min/km
Repetition 5	200 m	00:39	3:15 min/km
Repetition 6	200 m	00:39	3:15 min/km
Repetition 7	200 m	00:39	3:15 min/km
Repetition 8	200 m	00:39	3:15 min/km
Repetition 9	200 m	00:38	3:10 min/km
Repetition 10	200 m	00:38	3:10 min/km
Repetition 11	200 m	00:38	3:10 min/km
Repetition 12	200 m	00:38	3:10 min/km
Repetition 13	200 m	00:38	3:10 min/km
Repetition 14	200 m	00:38	3:10 min/km
Repetition 15	200 m	00:38	3:10 min/km
Nerjogg	2,00 km	08:54	4:27 min/km

Skor

SAUCONY GRID TYPE A6

Total distans:

78:03:17

1001 km

Gilla passet

annons