annons

Ingmar Juselius

1959 • Jakobstad, Finland

KORTBACKE

Torsdag 6 augusti 2015 13:25

Löpning - Backintervall

Verktyg Kopiera passet Radera passet

9,702 km
Distans

48:34
Tid

5:00 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	14:35	4:52 min/km
Repetition 1	143 m	00:49	5:43 min/km
Repetition 2	143 m	00:49	5:43 min/km
Repetition 3	143 m	00:49	5:43 min/km
Repetition 4	143 m	00:49	5:43 min/km
Repetition 5	143 m	00:49	5:43 min/km
Repetition 6	143 m	00:49	5:43 min/km
Repetition 7	143 m	00:49	5:43 min/km
Repetition 8	143 m	00:50	5:50 min/km
Repetition 9	143 m	00:50	5:50 min/km
Repetition 10	143 m	00:50	5:50 min/km
Repetition 11	143 m	00:50	5:50 min/km
Repetition 12	143 m	00:50	5:50 min/km
Repetition 13	143 m	00:50	5:50 min/km
Repetition 14	143 m	00:50	5:50 min/km
Nerjogg	4,70 km	22:26	4:46 min/km

Skor

SAUCONY GRID TYPE A5

Total distans:

74:23:54

953 km

Gilla passet

annons